mardi 8 janvier 2013

Look nice, feel nice.

 
Dear Friends !
 
You know that Evaflor Paris cares not just about your nice aroma, but also about your wellbeing!
 
Healthy life style is on top of the world fashion nowadays, what are you waiting for?

Here you have 10 EVAFLOR advises of 10 ex...tra-healthy products that, by the way, contain special elements that improve ones’ mood!


1) Oatmeal porridge - a source of thiamine and magnesium. These substances affect the mood swings and help to go through the depression.

2) Bananas. Bananas - a leader in content alkaloid Harman that makes us feel delights and euphoria. Bananas are also rich in vitamin B6 that calms the nervous system.

3) Cheese. Amino acid phenyl ethylamine, tyramine and triktamin regulate the synthesis of endorphins. You’ll find a lot of these substances in Roquefort.

4) Almonds. Almonds contain magnesium and vitamin B2 and provoke the production of serotonin, so necessary in the our fight against the bad mood.

5) Oilseed. Seed is a source of folic acid that helps our nervous system to keep calm

6) Seaweed. Seaweed is rich in pantothenic acid, that is “responsible” for the normal functioning of the adrenal glands that produce adrenaline.

7) Chili. This spice contains kapsatsin, a substance that increases the energy of our body.

8) Dark chocolate. Cocoa beans contain phenyl ethylamine that helps our body to produce the hormone of happiness (endorphins). Only cocoa beans contain magnesium that also strengthens the nervous system.

9) Salmon. This fish is rich in omega-3 fatty acids that inhibit the production of adrenaline and cortisol – the anti-stress hormones!

10) Turkey meat. Turkey - a source of pantothenic acid, that also products anti-stress hormones. This meat contains the amino acid phenylalanine, the material that improves our mood and prevents depression!

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